1lblean Turkey Italian Sausage, ground or casings removed if links
1smallonion, chopped
2clovesgarlic, pressed or minced
10ozmarinara sauce (lowest sugar you can find)
1/2cuplight Ricotta cheese
1/2cupshredded part-skim mozzarella cheese
Instructions
Heat oven to 400F. Spray cut sides of spaghetti squash with olive oil or cooking spray. Place cut side down on a baking sheet and bake for 30 minutes.
Meanwhile, brown the turkey sausage with onions and garlic. Drain if needed. Add marinara sauce and stir to combine.
Remove from heat and stir in remaining 2 ingredients - ricotta and mozzarella.
Remove squash from the oven and scoop turkey sausage mixture into the wells of the sausage. (You may have extra meat sauce leftover. Refrigerate and heat up for a quick lunch!)
Return to oven and bake another 15 or 20 minutes. Remove from oven and let cool before serving. Cut into halves or thirds. I personally used my fork to scrape out the squash from the rind and eat it with the meat mixture.