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Bariatric Sized Grilled Pork Medallions
Course:
Main Dish
Cuisine:
American
Servings:
4
servings
Calories:
65
kcal
Author:
Steph Wagner
Ingredients
1
lb
boneless pork tenderloin, trimmed of fat
1/4
tsp
coarse sea salt
1/4
tsp
cracked black pepper
Instructions
Heat a grill pan to medium high.
Slice pork into pieces 3/4 inch thick.
Sprinkle both sides of pork with salt and pepper.
Place on grill pan and cook about 4 minutes per side or until internal temp reads 145F.
Nutrition
Serving:
3
oz
|
Calories:
65
kcal
|
Protein:
12
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
204
mg
|
Potassium:
447
mg
|
Fiber:
1
g
|
Vitamin A:
3
IU
|
Calcium:
7
mg
|
Iron:
1
mg