Place a large plastic baggie inside a bowl (helps to keep the baggie upright). Add all the ingredients. Seal the bag and toss around for chicken to be coated with marinade.
Set in the refrigerator for about 10 minutes.
Meanwhile, heat a grill pan to medium high heat.
Use tongs to place chicken tenderloins on the grill pan. Cook about 4 minutes per side.
Check the internal temperature is 165F. Remove from heat and serve.