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Spinach & Red Pepper Frittata
Course:
Breakfast
Cuisine:
Oven Baked
Servings:
6
sevings
Calories:
163
kcal
Author:
Steph Wagner
Ingredients
1
small
onion, diced
1
red bell pepper, diced
4
strips
turkey bacon, diced
1/2
tsp
each salt and pepper
1
cup
loosely packed baby spinach, chopped
8
large
eggs
2
oz
shredded parmesan cheese
Instructions
Heat oven to 375 F.
Heat a non-stick skillet to medium high heat. Make sure skillet is oven safe.
Saute onion, bell pepper and turkey bacon until onions are translucent and turkey bacon is starting to crisp. Sprinkle salt and pepper and stir.
Add spinach and stir. Cook 30-60 seconds or until spinach starts to wilt.
Whisk and add eggs, moving pan around a bit for eggs to surround the pan evenly.
Sprinkle with cheese and move to oven for 8-10 minutes or until eggs look set.
Remove with hot pad and let cool before serving.
Nutrition
Serving:
1
slice
|
Calories:
163
kcal
|
Carbohydrates:
6
g
|
Protein:
13
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
257
mg
|
Sodium:
453
mg
|
Potassium:
193
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
1507
IU
|
Vitamin C:
28
mg
|
Calcium:
151
mg
|
Iron:
2
mg