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Tuscan Tuna Salad - Bariatric Soft Recipe
Course:
Main Dish
Cuisine:
Italian
Servings:
4
servings
Calories:
81
kcal
Author:
Steph Wagner
Ingredients
2
cans
tuna, packed in water and drained
1/4
cup
Fat Free Italian dressing
2
tbsp
fresh parsley, chopped
2
tbsp
chopped red onion
2
tbsp
chopped roasted red pepper (jarred)
2
cloves
garlic, pressed or minced
zest of one lemon
Tomato slices for serving (optional)
Instructions
Combine all ingredients except the tomato slices.
Scoop tuna salad over a tomato slices and enjoy!
Nutrition
Serving:
3
oz
|
Calories:
81
kcal
|
Carbohydrates:
6
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
459
mg
|
Potassium:
200
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
261
IU
|
Vitamin C:
7
mg
|
Calcium:
26
mg
|
Iron:
2
mg