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Roasted Parmesan Artichoke - Bariatric Appetizer
Course:
Appetizers
Cuisine:
Greek
Servings:
4
servings
Calories:
80
kcal
Author:
Steph Wagner
Ingredients
1
(12 oz) jar
Artichoke heart quarters, drained
1/2
cup
shredded parmesan cheese
3
cloves
garlic, minced or pressed
5
sprays
olive oil spray
Instructions
Preheat oven to 425F.
Drain artichoke hearts and spread in a shallow baking dish.
Combine all other ingredients in a small bowl. Spread over the tops of the artichokes. Bake for 30 minutes. Let cool for 5-10 minutes and serve.
Nutrition
Serving:
2
oz
|
Calories:
80
kcal
|
Carbohydrates:
5
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
193
mg
|
Potassium:
25
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
76
IU
|
Vitamin C:
1
mg
|
Calcium:
143
mg
|
Iron:
1
mg