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Sugar Free Strawberry Ricotta Gelatin - Bariatric Soft Liquid Diet Recipe
Prep Time
10
minutes
mins
Total Time
2
hours
hrs
10
minutes
mins
Course:
Snack
Cuisine:
No Cook
Servings:
4
servings
Calories:
50
kcal
Author:
Steph Wagner
Ingredients
1
package
strawberry sugar-free gelatin
can use any flavor
1
cup
boiling water
1
cup
cold water
2/3
cup
light Ricotta cheese
Instructions
Use a fork to fluff up the ricotta cheese. Prepare four dishes to pour mixture into.
Put gelatin package into a medium mixing bowl. Add 1 cup boiling water to gelatin and whisk together until gelatin is dissolved. Stir in ricotta.
Add cold water and mix all together. Pour into the 4 dishes. Cover and refrigerate for minimum 2 hours or until set.
Remove and discard the top layer of the gelatin until you see the more dense and deeper colored gelatin.
Nutrition
Serving:
1
glass
|
Calories:
50
kcal
|
Carbohydrates:
1
g
|
Protein:
5
g
|
Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
109
mg
|
Potassium:
1
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Calcium:
70
mg
|
Iron:
1
mg