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Sun Dried Tomato & Feta Chicken Bake
Course:
Main Dish
Cuisine:
Italian, Oven Baked
Servings:
4
servings
Calories:
160
kcal
Author:
Steph Wagner
Ingredients
1
lb
boneless, skinless chicken breast
3
tbsp
sun dried tomatoes, rinsed well and chopped
3
cloves
garlic, pressed or minced
2
tbsp
dried basil
1/4
tsp
each salt and pepper
1/2
cup
feta cheese crumbles (optional)
Instructions
Preheat oven to 375.
Place chicken in the bottom of a baking dish and toss with basil, salt, pepper and garlic to coat.
Spread a layer of sun-dried tomatoes over each chicken breast. Cover dish with a piece of foil.
Bake for 20 minutes then remove foil and bake for another 15 minutes or until chicken is cooked through (165F).
Remove from oven and add feta to each chicken breast, if using. Let rest two minutes before serving.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving:
3
oz
|
Calories:
160
kcal
|
Carbohydrates:
3
g
|
Protein:
27
g
|
Fat:
4
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
89
mg
|
Sodium:
497
mg
|
Potassium:
621
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
161
IU
|
Vitamin C:
4
mg
|
Calcium:
151
mg
|
Iron:
3
mg