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5
from 1 vote
Mini Zucchini Meatloaf
Course:
Main Dish
Cuisine:
American, Oven Baked
Servings:
6
meatloaves
Calories:
181
kcal
Author:
Steph Wagner
Ingredients
1
lb
93% lean ground beef
1
medium
zucchini, grated
1
egg
1/2
cup
grated parmesan cheese
2
cloves
garlic, pressed/minced
3
tbsp
balsamic vinegar
1
tbsp
dried oregano
1
tbsp
onion powder
1
tsp
each salt and peper
4
tbsp
low sugar ketchup for topping
Instructions
Heat oven to 350F. Combine all ingredients except ketchup in a bowl.
Scoop meat mixture into six loaves onto a large stoneware baking pan or a large rimmed cookie sheet lined with foil or parchment paper.
Use hands to shape each pile into a small meatloaf. Bake for 20 minutes.
Remove from oven and top with a one tbsp of ketchup to each loaf. Bake about 8 minutes more. Remove, let cool and serve.
Nutrition
Serving:
3
oz
|
Calories:
181
kcal
|
Carbohydrates:
7
g
|
Protein:
20
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
714
mg
|
Potassium:
402
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
191
IU
|
Vitamin C:
6
mg
|
Calcium:
131
mg
|
Iron:
3
mg