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Broccoli & Cheddar Baked Fritters
Course:
Vegetables
Cuisine:
American, Oven Baked
Servings:
6
servings
Calories:
178
kcal
Author:
Steph Wagner
Ingredients
1
(16 oz) package
frozen chopped broccoli
3
large
eggs
1
tsp
salt
1/4
tsp
pepper
1/2
tsp
garlic powder
1/2
tsp
dried oregano
1
cup
grated reduced-fat cheddar cheese
1
cup
reduced fat grated parmesan cheese
Instructions
Preheat oven to 400F. Spray a muffin pan well with cooking spray.
Thaw the broccoli in the microwave according to the package instructions.
Meanwhile, whisk together all other ingredients. Drain the broccoli and add it to the bowl. Stir well to combine ingredients.
Spoon mixture into muffin pan. For smaller sizes divide in all twelve wells and for a large size, use only eight.
Bake for 20 minutes using a the old toothpick trick to ensure doneness.
Nutrition
Serving:
2
fritters
|
Calories:
178
kcal
|
Carbohydrates:
9
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
100
mg
|
Sodium:
730
mg
|
Potassium:
154
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
203
IU
|
Vitamin C:
1
mg
|
Calcium:
229
mg
|
Iron:
1
mg