Chicken Avocado Burger - Bariatric Recipes
Servings: 4 burgers
- 1 lb ground chicken (or turkey)
- 1/2 ripe avocado, cubed
- 1/2 cup grated parmesan cheese
- 1 clove garlic, pressed
- 1/4 tsp each salt and pepper
Cut the avocado half into chunks. Toss with parmesan cheese and garlic.
Fold the mixture into the ground chicken being cautious not to mash the avocado.
Form the mixture into 4 burger patties (or 6 smaller patties). Heat a grill pan on the stovetop to medium and grill on each side for about 5 minutes. Check the temperature is at 165F before serving.
Serving: 1burger | Calories: 260kcal | Carbohydrates: 5g | Protein: 24g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 405mg | Potassium: 615mg | Fiber: 1g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 147mg | Iron: 1mg