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Parmesan Zucchini Bites - WLS Recipe
Prep Time
7
minutes
mins
Cook Time
18
minutes
mins
Total Time
25
minutes
mins
Course:
Vegetables
Cuisine:
American, Oven Baked
Servings:
10
mini muffins
Calories:
41
kcal
Author:
Steph Wagner
Ingredients
1
large
zucchini, grated and squeezed of liquid
1
egg, beaten
1/4
cup
yellow onion, finely chopped
1/2
cup
reduced fat grated parmesan cheese
1/4
cup
shredded parmesan cheese
can substitute shredded mozzarella
1/4
tsp
each salt and pepper
Instructions
Preheat oven to 400F.
Grate zucchini and use a towel to squeeze out any excess liquid (similar to using frozen spinach). Too much liquid will make these soggy!
Add to the bowl egg, onion, grated parmesan, shredded park and salt & pepper.
Using a cookie scoop or spoon divide evening among a mini muffin pan. Bake for 16-18 minutes. Let cool slightly before serving.
Nutrition
Serving:
1
"bite"
|
Calories:
41
kcal
|
Carbohydrates:
2
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
20
mg
|
Sodium:
163
mg
|
Potassium:
129
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
111
IU
|
Vitamin C:
6
mg
|
Calcium:
76
mg
|
Iron:
1
mg