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+ servings

Hot Sausage with Peppers Bowl

Slow cooker or pressure cooker recipes using turkey hot sausage, peppers and onions for a flavorful and protein packed recipe after bariatric surgery.
Prep Time10 mins
Cook Time6 hrs
Servings: 4 people
Calories: 241kcal
Author: Steph Wagner

Equipment

  • Pressure Cooker
  • Slow Cooker

Ingredients

  • 1 lb hot turkey sausage
  • 14 oz diced tomatoes
  • 14 oz tomato sauce
  • 1 small onion diced
  • 2 green peppers diced

Instructions

  • Brown the turkey sausage in a skillet or in the bottom of a pressure cooker.
  • Drain and add meat to crockpot or drain and return to pressure cooker.
  • Add diced tomatoes, tomato paste, tomato sauce, onion and green peppers. Stir.
  • For a slow cooker, cook on low for 6 hours. For a pressure cooker, cook for 15 minutes on high pressure. Allow natural release for 10 minutes and then quick release the rest.
  • Serve in a bowl and eat with a fork. Sprinkle cheese on top as desired but note this is not included in the nutrition label.

Nutrition

Serving: 3.5oz | Calories: 241kcal | Carbohydrates: 15g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1337mg | Potassium: 942mg | Fiber: 4g | Sugar: 9g | Vitamin A: 851IU | Vitamin C: 68mg | Calcium: 75mg | Iron: 4mg