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Candy Cane Protein Shake! Bariatric Surgery Recipes
Course:
Snack
Cuisine:
No Cook
Keyword:
Holidays
Servings:
2
servings
Calories:
117
kcal
Author:
Steph Wagner
Ingredients
2
cups
ice
1
scoop
vanilla whey protein powder
1/2
cup
low-fat cottage cheese
3/4
cup
light almond milk
1
tbsp
sweetener
1/2
tsp
peppermint extract
light whipped topping
Instructions
Blend together and serve with light whipped cream!
Nutrition
Serving:
1
shake
|
Calories:
117
kcal
|
Carbohydrates:
4
g
|
Protein:
20
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
27
mg
|
Sodium:
386
mg
|
Potassium:
95
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
63
IU
|
Calcium:
203
mg
|
Iron:
1
mg