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Three Ingredient Appetizers: Bacon Wrapped Honey Mustard Bites
Course:
Appetizers, Main Dish
Cuisine:
American, Oven Baked
Servings:
6
servings
Calories:
128
kcal
Author:
Steph Wagner
Ingredients
1
lb
boneless, skinless chicken breast
2
tbsp
honey mustard (mustard not dressing)
10
strips
turkey bacon
Instructions
Cut chicken into 1 inch cubes. Add to a bowl and mix 1 tbsp honey mustard.
Cut turkey bacon strips in half and wrap around chicken. Secure with toothpick.
Bake at 425 for 10 minutes. Remove from oven and add a tiny bit more mustard to each bite. Bake another 5 minutes. Remove, let cool and serve.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving:
3
oz
|
Calories:
128
kcal
|
Carbohydrates:
1
g
|
Protein:
19
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
151
mg
|
Potassium:
286
mg
|
Sugar:
1
g
|
Vitamin A:
23
IU
|
Vitamin C:
1
mg
|
Calcium:
4
mg
|
Iron:
1
mg