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Low Carb Chocolate Banana Smoothie
Course:
Breakfast
Servings:
1
shake
Calories:
150
kcal
Author:
Steph Wagner
Ingredients
1
scoop
chocolate whey protein powder
1/4
cup
fat-free plain Greek yogurt
1
tbsp
sweetener
1
cup
ice
4-6
oz
water
1
tsp
banana extract
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition
Serving:
1
shake
|
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
30
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
53
mg
|
Sodium:
81
mg
|
Potassium:
161
mg
|
Sugar:
4
g
|
Vitamin A:
82
IU
|
Calcium:
164
mg
|
Iron:
2
mg