1/3chocolate flavored protein bar with more protein than carbohydratessuch as Pure Protein Chocolate Deluxe
1scoopunflavored or chocolate whey protein powder
Instructions
Combine all ingredients in a bowl. Use a hand blender to mix everything well until lightly frothy (or mix well with a fork to incorporate ingredients until smooth).
Follow directions for ice cream maker. Turn on ice cream maker and slowly pour in mixture or pour into a 2 quart container with a lid.
Let mixture churn for 20 minutes or freeze for 6 hours or until firm.
Add in chunks of protein bar in the last couple minutes of churning (if using machine) or stir in by hand
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.