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Chicken Salad Makeover - Bariatric Friendly
Course:
Main Dish
Cuisine:
American, No Cook
Servings:
5
servings
Calories:
218
kcal
Author:
Steph Wagner
Ingredients
4
cups
cooked chicken, cut into 1 inch cubes
1/2
cup
celery, chopped
1/4
cup
red onion, finely chopped
1
cup
red seedless grapes
1/2
cup
plain fat-free Greek yogurt
1/4
cup
no calorie sweetener of choice (optional)
1/4
tsp
garlic powder
1/2
tsp
salt
Instructions
Mix together chicken, celery, onion and grapes.
In a separate bowl mix together Greek yogurt, splenda, garlic powder and salt.
Toss dressing and chicken mixtures together to coat. Refrigerate until ready to serve.
Nutrition
Serving:
3
oz
|
Calories:
218
kcal
|
Carbohydrates:
7
g
|
Protein:
29
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
34
mg
|
Sodium:
279
mg
|
Potassium:
208
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
127
IU
|
Vitamin C:
3
mg
|
Calcium:
36
mg
|
Iron:
1
mg