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Classic Vanilla Shake (Ahem, Protein Shake)
Course:
Breakfast
Servings:
1
shake
Calories:
175
kcal
Author:
Steph Wagner
Ingredients
1
scoop
vanilla whey protein powder
1/4
cup
2% cottage cheese
1
cup
ice
3/4
cup
water
1
tsp
vanilla extract
1/2
tsp
cinnamon
Instructions
Blend all the ingredients together in a blender.
Taste to test for consistency and taste. Add sweetener if desired and/or more ice.
Nutrition
Serving:
1
shake
|
Calories:
175
kcal
|
Carbohydrates:
6
g
|
Protein:
32
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
52
mg
|
Sodium:
296
mg
|
Potassium:
149
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
106
IU
|
Vitamin C:
1
mg
|
Calcium:
155
mg
|
Iron:
2
mg