4boneless, skinless chicken breastcutlets if available
1/2cuplow-fat grated Parmesean cheese
1egg white
Instructions
Preheat oven to 350F.
If using cutlets, pound out to make it thinner if needed. If using chicken breast- butterfly it to prevent thick spots. Spray a cooking dish with cooking spray and set aside.
Stack low-fat cheddar cheese slices on top of each other. Cut into fours- creating a stack of 2 strips. Place the stack in the middle of a slice of low-fat swiss and place in the middle of the chicken.
Add broccoli on top of cheese. Wrap chicken around and secure with toothpicks.
Brush chicken with egg white and dip in grated cheese. Dip each wrapped chicken in the egg white and then the cheese to create a "breading" effect. Place in cooking dish.
Bake for 30 minutes or until internal temp reads 165 degrees.