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Mexican Lime Chicken Stew
Course:
Main Dish
Cuisine:
Mexican
Servings:
4
servings
Calories:
126
kcal
Author:
Steph Wagner
Ingredients
2
tbsp
garlic, chopped
15
oz
chicken broth
8
oz
tomato sauce
14
oz
rotel
1
zucchini, diced
1
whole
rotisserie chicken, skin and bones removed, chicken diced
red pepper flakes to taste
optional
2% sharp cheddar for topping
optional
Instructions
Put a stock pot on medium-high heat on stove top. Spray with cooking spray and add garlic.
Add next three ingredients: broth, tomato sauce, rotel. Heat to a boil and then turn heat down to simmer.
Add in chopped chicken, zucchini and red pepper flakes. Continue to simmer until ready to serve. Top with cheese.
Nutrition
Serving:
3
oz
|
Calories:
126
kcal
|
Carbohydrates:
7
g
|
Protein:
18
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
702
mg
|
Potassium:
603
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
462
IU
|
Vitamin C:
31
mg
|
Calcium:
60
mg
|
Iron:
2
mg