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5
from 1 vote
Mushroom & Swiss Egg Cups
Course:
Breakfast
Servings:
6
servings
Calories:
277
kcal
Author:
Steph Wagner
Ingredients
12
eggs
1/2
cup
2% cottage cheese
1
cup
mushrooms, chopped
1
cup
shredded low-fat swiss cheese
1
cup
ham, chopped
Instructions
Preheat oven to 350 F.
Crack eggs into large mixing bowl. Whisk lightly until yolks are broken.
Add all other and combine well.
Spray a 12 cup muffin pan generously with cooking spray. Fill cups with egg mixture until 2/3 full.
Bake for 30 minutes, let cool and serve. Also reheats very well!
Nutrition
Serving:
3
oz
|
Calories:
277
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
18
g
|
Saturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
359
mg
|
Sodium:
516
mg
|
Potassium:
333
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
632
IU
|
Calcium:
206
mg
|
Iron:
2
mg