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5
from 1 vote
Pumpkin Chili
Course:
Main Dish
Cuisine:
American, Slow Cooker
Servings:
6
servings
Calories:
244
kcal
Author:
Steph Wagner
Ingredients
1.5
lbs
93% lean ground beef
1
medium
yellow onion, chopped
1
medium
green bell pepper, chopped
1
(28 oz) can
diced tomatoes, with juice
1/2
(15 oz) can
black beans, rinsed
3/4
cup
pumpkin puree
2
tbsp
chili powder
1
tsp
pumpkin pie spice
1/2
tsp
salt
1/2
tsp
pepper
1
tsp
cumin
Instructions
In a medium saute pan, brown the ground beef, drain.
Add the onions and bell pepper and cook until onions are translucent, about 5 minutes.
In a slow cooker, combine the diced tomatoes, beans, pumpkin, chili powder, cumin, pumpkin pie spice, salt and pepper.
Stir to combine. Add in cooked beef mixture and stir. Cook on low 6 hours or high for 4 hours.
Optional suggestion: top with reduced fat Feta cheese crumbles.
Nutrition
Serving:
3
oz
|
Calories:
244
kcal
|
Carbohydrates:
17
g
|
Protein:
28
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
70
mg
|
Sodium:
315
mg
|
Potassium:
574
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
5634
IU
|
Vitamin C:
19
mg
|
Calcium:
36
mg
|
Iron:
4
mg