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Fried Eggs on Parmesan Cheese Crust
Fried Eggs without oil but nestled in shredded parmesan cheese is a simple yet easy way to change up your morning egg routine.
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American, Stove Top
Servings:
1
serving
Calories:
186
kcal
Author:
Steph Wagner
Ingredients
2
tbsp
shredded parmesan cheese
2
eggs
1/4
tsp
each salt and pepper
1
tsp
fresh thyme, chopped
or other herb of choice
Instructions
Spread cheese in an even circle in the bottom of a non-stick skillet over medium heat.
Crack two eggs over the pile. Cover. Cook until the yolks are firmed. (Slightly shake the pan with the handle to see if they are firm).
Remove lid and sprinkle with salt and pepper. Remove to a plate.
Top with herbs and serve.
Nutrition
Serving:
1
recipe
|
Calories:
186
kcal
|
Carbohydrates:
1
g
|
Protein:
16
g
|
Fat:
12
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
336
mg
|
Sodium:
860
mg
|
Potassium:
164
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
770
IU
|
Vitamin C:
8
mg
|
Calcium:
181
mg
|
Iron:
2
mg