Bariatric friendly recipe with lean groud beef, Italian seasoning, marinara sauce, and fresh veggies. Filled with protein and flavor. Make in the Instant Pot, Stove Top or Slow Cooker.
Select saute mode and brown ground beef. Add onion, garlic, salt, pepper and Italian seasoning. After nearly browned, hit cancel.
Add other ingredients - spinach, zucchini, marinara, tomatoes and chicken broth. Replace the lid and move valve to sealed position.
Select high pressure for 5 minutes. Allow natural release for 10 minutes or until ready to serve.
Use a slotted spoon to serve portions for post-op eaters to keep the meal more dense and less liquid. Top with mozzarella if desired.
Slow Cooker
Heat a skillet to medium high heat. Brown the meat with garlic and onion. Drain. Add salt, pepper, Italian seasoning. Transfer to the slow cooker and add other ingredients.
Stir and replace lid. Cook on low heat for 6 hours.
Stove Top
Heat a large stock pot to medium high heat. Brown the meat with garlic and onion. Drain. Add salt, Italian seasoning and heat another minute.
Add other ingredients. Turn heat to low and simmer 20 minutes.
Notes
For lower sodium use low sodium broth, low sodium diced tomatoes and omit salt.