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No Cook Meal: Chicken Sausage and Pineapple Skewers

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Dish
Cuisine: Grill, No Cook
Servings: 4 servings
Calories: 101kcal
Author: Steph Wagner
Cost: $1.35 per serving

Ingredients

  • 4 links pre-cooked chicken sausage
  • 1 cup fresh pineapple chunks

Instructions

  • Heat an outdoor grill to medium high heat.
  • Cut chicken sausage links into 1 inches pieces. Cut pineapple if not already cut. Thread onto skewers using two chicken sausage to every one piece of pineapple.
  • Grill on each side for 4 minutes. Remove from heat, then from skewers and serve.
  • *Alternation: brush a low sugar barbecue sauce over skewers before grilling

Notes

Recommend pairing with a vegetable for a more rounded meal.
This recipe makes 4 servings. One serving is one link and approximately 1/4 cup of pineapple. 
 

Nutrition

Calories: 101kcal | Carbohydrates: 6g | Protein: 13g | Fat: 2.5g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 871mg | Potassium: 175mg | Fiber: 2g | Sugar: 21g | Vitamin A: 371IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg