No Cook Meal: Chicken Sausage and Pineapple Skewers
Servings: 4 servings
Cost: $1.35 per serving
- 4 links pre-cooked chicken sausage
- 1 cup fresh pineapple chunks
Heat an outdoor grill to medium high heat.
Cut chicken sausage links into 1 inches pieces. Cut pineapple if not already cut. Thread onto skewers using two chicken sausage to every one piece of pineapple.
Grill on each side for 4 minutes. Remove from heat, then from skewers and serve.
*Alternation: brush a low sugar barbecue sauce over skewers before grilling
Recommend pairing with a vegetable for a more rounded meal.
This recipe makes 4 servings. One serving is one link and approximately 1/4 cup of pineapple.
Calories: 101kcal | Carbohydrates: 6g | Protein: 13g | Fat: 2.5g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 871mg | Potassium: 175mg | Fiber: 2g | Sugar: 21g | Vitamin A: 371IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 1mg