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Beefy Chili Stoup
Hearty like a classic chili with a few fresh vegetables to add texture. A bariatric friendly blend of chili and soup!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Dish
Cuisine:
American, Stove Top
Keyword:
Dairy Free
Servings:
4
servings
Calories:
248
kcal
Author:
Steph Wagner
Cost:
$2.92 per serving
Ingredients
1
lb
93% lean ground beef
1
(15 oz) can
diced tomatoes
1
cup
kidney beans
rinsed
1
cup
chicken broth
2
stalks
celery
chopped
10
baby carrots
or 2 large carrots, chopped
1
tbsp
chili powder
Instructions
In a large dutch oven on medium high heat, brown the ground beef. Drain.
Return to heat and add chili powder. Stir until coated. Add all other ingredients.
Turn heat to a low simmer. Close the lid and allow to heat another 10 minutes or until ready to serve.
To keep from intaking too much liquid with your solid protein meal, use a slotted spoon to serve OR eat with a fork.
Nutrition
Serving:
4
oz
|
Calories:
248
kcal
|
Carbohydrates:
13
g
|
Protein:
27
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
359
mg
|
Potassium:
768
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
4130
IU
|
Vitamin C:
6
mg
|
Calcium:
49
mg
|
Iron:
5
mg