One day left for Amazon Prime Deals! Here's my list of items on sale that support bariatric living pillars.
*Items with pink borders are Accessible by Premier Access Members only
Bariatric Diet Stages aside...a post-op patient explains *these* phases in the later years.
We LOVE Focus Challenges around here! It's a time to set goals and reach them alongside one another. But we also know...Summer is different. Introducing our first Summer Style Challenge!!
21 Easy Bariatric Summer Dinners for post-op patients. Recipes are focused on high protein, have few ingredients and are quick to get on the table!
Premier Access Membership just turned EIGHT! We're celebrating with a look back and a giveaway :)
Days off are a beautiful thing. Grab some tips on enjoying your weekend while still fueling, hydrating and resting your body well!
Take a peek at the lessons, workbook and community for After the Honeymoon: Managing Regain after Surgery
Replay of our Regain Real Talk live chat on 5/10/23!
RSVP today for my free Regain Real Talk event on May 10th!!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!