No doubt, food is MORE EXPENSIVE than ever! Inflation is bananas and meat prices make focusing on protein intimidating. Not to worry. I'm sharing all my tips to save dollars off your monthly food bill!
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What is lipedema? Can weight loss help the condition? Erica shares what you should know about this oftentimes hidden condition.
Tips and tricks to keep your meat more moist and comfortable for your post-op pouch after bariatric surgery.
Low blood sugars are no fun. Get familiar with the signs and symptoms and know what to do to prevent or treat them!
Over-the-shoulder video on setting up ChatGPT and saving time creating menus that fit your post-op needs!
If you're scared to eat after Gastric Sleeve or Bypass either because you don't want to get sick, or you don't want to gain weight, watch this video!
Experiencing increased hunger after Gastric Sleeve? Discover why and how to manage it! Join Steph Wagner as she unveils tips to curb hunger.
Wonder how many calories or macros you should be eating after Gastric Sleeve or Bypass? Advice from a bariatric dietitian.
Mindful eating makes life easier after Gastric Sleeve and Bypass. Tolerate your proteins, find your right portion size and have more food peace!
It's time to answer your burning questions. How much should you be eating? What should the macros be? My new 8 lesson course is releasing!