How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
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Replay and links for the March 2021 Members Live Chat!
A review of Home Chef Meal Kits and the bariatric surgery diet. Can they work? Read and find out!
Newest member resource - quick meals for the Spring! PDF includes 12 recipes for in a pinch dinners.
Two free PDF guides for encouragement. One with famous encouraging quotes and the other with encouraging scriptures.
New guide for frozen meals that fit the bariatric surgery diet!
Bariatric recipe ideas for the big game!
February 2021 Focus Challenge: Goal Setting Workshop Recap Watch the video below or scoll down for a written recap Challenge runs February 1st to February 28th! What is the goal setting workshop? The Thursday before a Focus challenge starts I like to connect with everyone and talk through what goal … Continue reading "Goal Setting Workshop Recap"
Recap video and blog from our January Monthly Member chat!
February 2021 Focus Challenge Members supporting members toward healthy habits and meeting goals Just a quick blog to announce the enrollment is now open for the February Focus Challenge! If you aren’t familiar with what the challenge is, check out this blog announcing the theme of the challenge and explaining more about … Continue reading "Challenge Enrollment Open"
Video announcement and details for the February 2021 Focus Challenge!