How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
And the theme for the Fall 2021 Focus Challenge is.....
The Fall Focus Challenge dates have been announced! Enjoy the Fall season while building healthy habits along with other WLS friends!
The newest grocery store guide is here! Find out why I love the freezer section at Trader Joe's and members can see all my favorite TJ items on the Roadmap to Bariatric Shopping at Trader Joe's!
Guest blogger Amanda Brainerd is an aspiring dietitian. She highlights the upcoming session on PCOS and WLS from Katie Chapmon MS RD to be featured at the 2021 Bariatric Symposium.
Replay of our monthly support group for members! 9 great questions...answered!
Tickets are now one sale for the 2021 Online Bariatric Symposium!
Save the date for the online Bariatric Symposium! 15 sessions you won't want to miss!
Newest member benefit release! A roadmap to bariatric grocery shopping at Sam's Club.
Replay of our live members support group in July 2021.
Short video showcasing My Collections for saving recipes and creating meal plans! Exclusive members benefit on Bariatric Food Coach!