thumbnail image day eight exercise habit refresh series for bariatric patients

Day 8 Habit Refresh: Exercise

Day 8 of our 10 Day Habit Refresh focuses on exercise! When we focus on all the many mental and physical benefits, we can stop thinking of it only as a way to "burn calories for more weight loss."

thumbnail image for blog day three habit refresh protein texture on bariatric food coach

Day 3 Habit Refresh: Protein Textures

Habit Refresh Series Day 3 focuses on protein textures! Let's deep dive on the three types of protein textures and why it makes a difference in your protein intake after surgery (audio blog included!)