How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
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Replay clips from 11 questions members submitted for the May 2022 call!
Is intermittent fasting safe or recommended after bariatric surgery?
This week we are talking about the keto diet and if it's recommend for post-op patients.
Enrollment opens May 29th, 2022 for our Summer Focus Challenge! This members only challenges is really popular...save the date and find out why!
Four great questions submitted for our live members call in April! Each question is posted in a single view for easier viewing.
As we dive into popular diets, lets do a review on macros and bariatric surgery.
The Bariatric Plate Method is one approach to bariatric eating. My personal approach differs slightly. Find out why.
Before we start the conversation about popular diets and bariatric surgery, let's review the bariatric recommendations so we know how they compare.
Announcing the newest blog series: Popular Diets and Weight Loss Surgery. Once a week we'll be discussing diets such as keto, intermittent fasting or WW and how it compares to a bariatric diet!
How does the bariatric eating plan change when you are training for a 5k event?