How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
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Replay of my live call with Jana Wolff, creator of BariBox. We chat about food pushers, food critics, taking care of yourself on a holiday meal day and more!
FREE Zoom Event with myself and Jana Wolff RD - the creator of BariBox! Register for our event on Nov 20th as we chat through navigating holiday food and family dynamics.
Live Call #1 Replay! Get your free Holiday Planner and name what matters to you this Season!
Free Holiday Planning Guide for Bariatric Patients for those on my email list! Sign up and SHARE!
Live Call #4, Fall Focus Challenge 2022! Time to DECIDE if your action worked! If so...add it to your toolbox!
Live Call #3, Fall Focus Challenge 2022! Taking action on cravings.
Eat more mindfully with the Bariatric Don't Jump to Conclusions Place Mat!
*For Bariatric Dietitians* Takeaways from last weeks FNCE. What bariatric RDs might want to know!
Replay and notes from live call #2 of the challenge! Steps to navigate and manage our cravings. Don't ASSUME you know your cravings!
Replay and notes from our Lunch Time Live talking about cravings!