How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Last call! Who is in for the Focus Challenge?! Let's build a healthy habit and explore cravings together!
Back to School, Back to Meal Planning: Cooking for One!
Common asked questions about the popular Focus Challenge here on Bariatric Food Coach!
What you need to know about the (popular) goal setting workshop!
Enrollment is OPEN the week of September 25th through October 2nd! Members can enroll now for $0! Become a member and you can too!
Let's talk about how to plan for batch cooking and time saving kitchen tools!
Replay from our live members chat and Q&A, September 2022!
Save the date! Get excited! Fall Focus Challenge enrolls soon and we are talking all about CRAVINGS!
Part two of the Picky Eating conversation after bariatric surgery! PLUS an exciting new resource for eating mindfully and learning from each meal!
Steph's Menus page has been updated for the FALL!!!!