How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
The Meal Plans page has been updated with the Winter focus menus! Select form 'full' menus, 'dinner only' or even a 'mini' menu with just 3 nights of dinners planned for you.
Holiday gift ideas for bariatric surgery patients! Put one...or all ten of these on your list!
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A member emailed a question about metabolic adaptation and wondering if this is why she sin't reaching her goal weight past her second year of surgery.
The newest Quick Dinners guide is here! Members now have a quick dinner guide for all four Seasons of the year!
More information on what the Goal Setting Workshop is and why members get excited for the challenge when they start with this workshop!
The Fall 2021 Focus Challenge enrollment is now open! Let's 'get back to basics' together!
And the theme for the Fall 2021 Focus Challenge is.....
The Fall Focus Challenge dates have been announced! Enjoy the Fall season while building healthy habits along with other WLS friends!
The newest grocery store guide is here! Find out why I love the freezer section at Trader Joe's and members can see all my favorite TJ items on the Roadmap to Bariatric Shopping at Trader Joe's!