Everything you need to know about the Winter Focus Month on Bariatric Food Coach! Enrolling now!!!
*Items with pink borders are Accessible by Premier Access Members only
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Finishing 💪🏽 with the 10 Day Habit Refresh! We can't talk about refreshing habits without talking vitamin routines.
Day 9 in the 10 Day Habit Refresh is all about sleep. Find out why this basic need of the body makes such a big impact on weight.
Day 8 of our 10 Day Habit Refresh focuses on exercise! When we focus on all the many mental and physical benefits, we can stop thinking of it only as a way to "burn calories for more weight loss."
Day 7 in the Habit Challenge is food journaling. Find out why it makes a difference and how to best make it happen in your daily life!
On Day 6 we talk all about the power of a hydrated body and tips for getting in more water.
Day 5 Habit Refresh is a big one. Let's dive into starchy foods and sweets, how they impact the body and how to feel in control.
Habit Refresh Day 4 is all about bite sizes and speed! Read (or listen) to why eating behaviors are so powerful after surgery...for better or worse.
Habit Refresh Series Day 3 focuses on protein textures! Let's deep dive on the three types of protein textures and why it makes a difference in your protein intake after surgery (audio blog included!)
Replay of Members Live Call on January 15th, 2023. Answering questions about fiber, getting in more water in the winter, weight stalls and more.