Dietitian visits may be covered by insurance under preventative care. Find out exactly what out ask to understand your benefits!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!
Weight regain after Gastric Sleeve, Bypass or DS is also called weight reoccurrence and it's normal. Find out why it's not the end of the story.
Goal weights can be hard to pinpoint, and isn't the goal overall health improvement anyway? Here's why body composition is more helpful than the scale alone.
To snack or not to snack? When is it okay? What are some snack ideas that are healthy? So many questions about SNACKS!
No doubt, food is MORE EXPENSIVE than ever! Inflation is bananas and meat prices make focusing on protein intimidating. Not to worry. I'm sharing all my tips to save dollars off your monthly food bill!
What is lipedema? Can weight loss help the condition? Erica shares what you should know about this oftentimes hidden condition.
As many as 44% of patients have reported nausea while taking a GLP-1. Find out some tips for managing GI upset and other symptoms.
If you're taking Zepbound, Ozempic, Wegovy or Saxenda and need help knowing what to eat, you've come to the right place.
Phentermine and Qsymia are safe and effective after bariatric surgery, and more affordable than the newer medications. Here is what you need to know