How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Hunger and Bariatric Surgery New video course posted on Bariatric Food Coach What is the course? What does it include? Video courses are one of my favorite ways to encourage and educate bariatric surgery patients. The videos for this course are split into 9 ‘episodes’ ranging from three to seven minutes in length The … Continue reading "Hunger and Bariatric Surgery: New Video Course"
Week two updates during our June 2020 Get Focused Challenge!
Bariatric Meal Plan Template for meal planning after weight loss surgery
Week One, June Challenge Reminder: all the challenge information is available on the Get Focused 2020 Page. You do need to be signed in to access that page. This blog is meant to be a quick recap with what’s going on with our challenge this week! Our Challenge Theme At … Continue reading "Week One, June Challenge"
Save the date! Our next "Get Focused Challenge" for members runs the month of June!
Meat shortages, faster grocery delivery times and other trends and changes for food available. Share what you are seeing!
More about accountability groups, how to turn on notifications and tips for keeping your group vibrant and engaging.
Live coaching call recording with member Teri. She shares her struggles with afternoon cravings and hunger as well as challenges with exercise right now.
Video chat with Steph answering questions from email and our members Facebook group. Alcohol, stalls, food shortages and macros.
The ultimate secret weapon to batch cooking is...the grill!!