How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
*Items with pink borders are Accessible by Premier Access Members only
Back to school promotion for new members! Find out how you can save $44, have bariatric meals in your freezer and resources and support online!
New series for August! Back to school, back to meal planning! Part one shares meal plan survey results and tips to meal plan fast.
How much water after Gastric Sleeve, Bypass, DS or other bariatric surgeries? How can you get more water in?
Soft and Puree Food ideas after surgery! The phase is not the most fun, thankfully it is short and there are creative ways to make the foods work!
Is it possible for the stomach to go back to the normal size after Gastric Sleeve or Bypass?
A comparison of popular diets after bariatric surgery. What habits most successful patients are doing to keep the weight off.
Wrapping up our series on popular diets after bariatric surgery, let's talk about Bright Line Eating and the four intense rules it focuses on.
B-B-B-BINGO!!!!!! Bariatric Bingo starts on August 1st for Bariatric Food Coach Members!
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.
Video clips from July 2022 live members call! Questions about stretching the pouch, protein shakes after surgery, building muscle and more!