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Goal Setting Workshop Recap
Replay and recap of the Goal Setting Workshop for the upcoming Focus Challenge.
*Items with pink borders are Accessible by Premier Access Members only
How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
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Bariatric Lunch Ideas and Recipes
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.
Frequently Asked Questions about Focus Challenges on Bariatric Food Coach!
Enrollment is now open to members of Bariatric Food Coach for our June Focus Challenge! Optional book focusing on our theme Mindful Eating.
Accountability group in Baritastic have been replaced with Small Groups inside GroupMe.
Meet Cassandra Golden Sampson, author of the Intuitive Eating Journal: 30 Mindful & Instinctive Thoughts to Start Your Day. We will use her book in the June 2021 Focus Challenge!
Replay video and blog recap of our monthly support group for Bariatric Food Coach members!
And the theme of the 2021 June Focus Challenge is.....
Find out about Bari Box directly from the dietitian behind it! The only meal delivery service specific to bariatric patients.
Details about the upcoming June 2021 Focus Challenge for members to Bariatric Food Coach!
Is weight loss medication advised if you've had a weight loss surgery? When would it be advised and who would manage it?
Replay and recap of our monthly member call. Questions about getting back on track, when the family has temptations in the house and how to increase your metabolism.