How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
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Take a peek at the lessons, workbook and community for After the Honeymoon: Managing Regain after Surgery
Replay of our Regain Real Talk live chat on 5/10/23!
RSVP today for my free Regain Real Talk event on May 10th!!
A glimpse into my daily life maintaining weight loss 13 years later, running my business, home, and family!
The buzz, the biz and the big deal with the new weight loss drugs on the market. Saxenda, Wegovy and Mounjaro - GLP1 Agonist injections for reducing appetite and increasing fullness.
You want to lose weight, but it's past the honeymoon phase of your Gastric Sleeve (or bypass). Yes, it is possible! Read or listen to know what to expect.
Seeing commercials for GOLO? Me too. Let's take a closer look.
Not feeling hungry is one of the big selling points for bariatric surgery. When you are hungry as a post-op, it brings up a lot of questions! Plus hunger feels differently. Let's talk.
Members are connecting now in our new community! Find out how to personalize your notifications to hear what you want, but skip what you don't!
Bariatric friendly lunch ideas to help you fill up on great tasting protein and keep your energy even through the day. Co-written with fellow bariatric dietitian Jackie Roth.