There are several reasons why you mind feel tired and fatigued after Bariatric Surgery. Read this article for the most common ones!
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Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.
Interview with Obesity Medicine Dr. Lindsay Ogle about GLP-1 Medications and what's coming up next in Obesity treatment!
When the scale stops moving - what is happening and what can you do? Stalls are normal, expected and ANNOYING.
Meal planning can feel like one more “should” on a long to-do list—but it doesn’t have to be that way. Whether you’re brand new to it or just haven’t meal planned in a while, this is your gentle nudge to give it a try… in a way that works for you.
How long should you expect to drinking protein shakes after surgery? Should you go back to them? Find out in the blog/video!
If you have undergone gastric sleeve or gastric bypass surgery, you may have heard about dumping syndrome. But what exactly is it?
After bariatric surgery, most programs require a liquid diet during the initial recovery phase. While this is standard practice, many patients find that everything tastes way too sweet.
So many people are prescribed GLP-1 medications without clear guidance on how to eat, manage symptoms, and set realistic expectations. My new course answers big food questions + a workbook with recipes, snack ideas, menus and more.
Starting off our series on Obesity Management Medications...I am cover the NEWEST first. Zepbound (aka Mounjaro, Tirzepatide)