How much protein? What is the honeymoon year? Paleo or Whole 30? Popular WLS Question and Steph's answers.
Video announcement and details for the February 2021 Focus Challenge!
Steph's review of Freshly® meal kits and how they could work for bariatric patients.
Three times a year I host a "Get Focused Challenge" for website members. Find out why it's such a popular time of the year for us!
Free download! Excel spreadsheet that lists the 575+ recipes on Bariatric Food Coach and the links to view them!
Free “Go to Meals” Template Blank template to add your favorite meals, save time on meal planning Do you find yourself stuck in a rut for healthy and simple bariatric recipes? Making the same dishes all the time and out of ideas? It can be intimating to sit down and sift through … Continue reading "Go to Meals Template"
Active members are invited to submit their photos and enter to win $50 to The Container Store®!
The final video for the pantry clean out challenge! Time to shop and restock to set yourself up for success!
Now is the time for the big pantry purge party! Grab your trashcan and pump some jams!
First real challenge of the pantry clean out is here...talk with the family! Or whomever you live with!
Introduction to the annual pantry clean out challenge on Bariatric Food Coach!