Hint of Orange Vanilla Protein Shake

Steph Wagner

August 22, 2017

Hint of Orange Vanilla Protein Shake

Hint of Orange Vanilla Protein Shake | Bariatric Liquid Diet | FoodCoach.Me

Keeping variety in protein shakes is SO important and yet SUPER hard.

If you are on your pre-surgical diet for bariatric surgery or you’re on your post-surgery liquid diet…hang in there.

It does get better! I know the sweet drinks are exhausting and you need something new. My best encouragement is to search around on this site (and others) for ideas to get your wheels turning. Flavoring extracts can make an ordinary shake totally different with just a splash of something new.

For this recipe, it’s adding some of the juice from mandarin oranges. You can also do this with orange extract…flavor changes make a big difference!

For more information on the bariatric surgery diet, check out my video courses available to members of FoodCoach.Me – Membership is free for the first two weeks and just $10 a month after that! 

All my best! Steph :)

 

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Hint of Orange Vanilla Protein Shake
Hint of Orange Vanilla Protein Shake | Bariatric Liquid Diet | FoodCoach.Me
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Course Breakfast
Cuisine American, No Cook
Servings
serving
Course Breakfast
Cuisine American, No Cook
Servings
serving
Hint of Orange Vanilla Protein Shake | Bariatric Liquid Diet | FoodCoach.Me
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Add all ingredients to a blender and blend on high until smooth.
Recipe Notes

This recipe makes one serving. Each serving provides an estimated 24 grams protein, 5 grams carbohydrate and 2 grams fat  but varies depending on the brand of protein powder used.

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