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Cinnamon Protein Ice Cream - Bariatric Friendly Desserts
Course:
Snack
Servings:
2
servings
Calories:
110
kcal
Author:
Steph Wagner
Ingredients
1/2
cup
fat-free plain Greek yogurt
1
scoop
vanilla or unflavored whey protein powder
1/2
cup
light whipped topping
1/4
cup
no calorie sweetener of choice (optional)
1
tbsp
Sugar-Free Cinnamon Syrup (or 1 tsp cinnamon extract)
2
tsp
ground cinnamon
Instructions
Blend all ingredients together using an immersion blender or spoon.
Place mixture into the frozen ice cream maker bowl.
Turn on the machine and mixture should be ready in 5-10 minutes.
Without machine: Pour into a 2-quart container and cover. Freeze 6 hours or until firm. Store in freezer.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving:
0.5
cup
|
Calories:
110
kcal
|
Carbohydrates:
7
g
|
Protein:
15
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
54
mg
|
Potassium:
145
mg
|
Fiber:
1
g
|
Vitamin A:
81
IU
|
Vitamin C:
1
mg
|
Calcium:
144
mg
|
Iron:
1
mg