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White Turkey Chili - WLS Recipes
Prep Time
15
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
15
minutes
mins
Course:
Main Dish
Cuisine:
American, Slow Cooker, Stove Top
Servings:
4
servings
Calories:
198
kcal
Author:
Steph Wagner
Ingredients
1
lb
93% lean ground turkey
1/2
cup
chopped onion
1
clove
garlic, pressed or minced
2
cups
water
1
cup
cannellini beans, rinsed
4
oz
green chili peppers
2
cubes
chicken bouillon
1
tsp
ground cumin
1/4
tsp
black pepper
Instructions
Brown the ground turkey with the garlic and onion; drain.
Add all other ingredients to slow cooker. (This can also be made on the stove top!)
Cook on high 3-4 hours or low 6-7 hours. Can top with shredded low-fat cheese...but I ate it plain! Yumz.
Nutrition
Serving:
3
oz
|
Calories:
198
kcal
|
Carbohydrates:
12
g
|
Protein:
25
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
84
mg
|
Sodium:
298
mg
|
Potassium:
330
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
135
IU
|
Vitamin C:
12
mg
|
Calcium:
82
mg
|
Iron:
4
mg