White Turkey Chili – WLS Recipes

Steph Wagner

January 21, 2014

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White Turkey Chili – WLS Recipes

 

White Turkey Chili | Gastric Sleeve Recipes | FoodCoach.Me

Of all the times I’ve made White Chicken Chili, I’ve never though to create it with ground turkey instead. It’s a very similar flavor to chicken chili, but with the ground meat texture of a traditional chili. How profound!!!

I really, really like this chili. While I always like chili….writing this blog is really making me want to eat it all over again. (That’s the trouble with food blogging and trying to manage your weigh. You end up hungry and thinking of food. Occupational hazard.) I even spilled a little on our foster dogs face. No idea how it happened, but he was very excited about the whole thing.

White Turkey Chili | Gastric Sleeve Recipes | FoodCoach.Me

White Turkey Chili - WLS Recipes

Course: Main Dish
Cuisine: American, Slow Cooker, Stove Top
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4 servings
Calories: 198kcal
Author: Steph Wagner
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Ingredients

  • 1 lb 93% lean ground turkey
  • 1/2 cup chopped onion
  • 1 clove garlic, pressed or minced
  • 2 cups water
  • 1 cup cannellini beans, rinsed
  • 4 oz green chili peppers
  • 2 cubes chicken bouillon
  • 1 tsp ground cumin
  • 1/4 tsp black pepper

Instructions

  • Brown the ground turkey with the garlic and onion; drain.
  • Add all other ingredients to slow cooker. (This can also be made on the stove top!)
  • Cook on high 3-4 hours or low 6-7 hours. Can top with shredded low-fat cheese...but I ate it plain! Yumz.

Nutrition

Serving: 3oz | Calories: 198kcal | Carbohydrates: 12g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 298mg | Potassium: 330mg | Fiber: 3g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 12mg | Calcium: 82mg | Iron: 4mg
Nutrition Facts
White Turkey Chili - WLS Recipes
Amount Per Serving (3 oz)
Calories 198 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 84mg28%
Sodium 298mg13%
Potassium 330mg9%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 1g1%
Protein 25g50%
Vitamin A 135IU3%
Vitamin C 12mg15%
Calcium 82mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

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