Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Veggie Stackers - Bariatric Recipe
Fresh tomato and basil topped on mozzarella and drizzled with light Italian dressing makes for a easy and delicious side dish to a lean protein source! Bariatric friendly side dish.
Course:
Appetizers, Vegetables
Cuisine:
American, No Cook
Servings:
6
servings
Calories:
135
kcal
Author:
Steph Wagner
Ingredients
2
large
tomatoes, each cut into 6 slices
6
oz
2% mozzarella cheese, cut into 6 slices
1/3
cup
light Italian dressing
6
slices
red onion
12
slices
cucumber
6
leaves
fresh basil
Instructions
Place 6 tomato slices on platter, top each with 1 cheese slice. Drizzle with half the dressing.
Top each stack with 1 onion slice, 2 cucumber slices, and a second tomato slice.
Drizzle with remaining dressing and top with basil.
Nutrition
Serving:
2
oz
|
Calories:
135
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
22
mg
|
Sodium:
311
mg
|
Potassium:
217
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
738
IU
|
Vitamin C:
10
mg
|
Calcium:
157
mg
|
Iron:
1
mg