Veggie Stackers – Bariatric Recipe

Steph Wagner

July 3, 2013

Back to School Special!

$25 to BariBox, with purchase of 12 month membership*

See Details

*new customers only

Veggie Stackers – Bariatric Recipe

 

Veggie Stackers - Tomatoes, Fresh Mozzarella, Fresh Basil and Red Onion


Here is yet another fun summer veggie side!  I adapted this slightly from the Kraft Foods website and love the refreshing taste of tomatoes with basil. And, let’s be honest, mozzarella cheese is always a great choice.

The stacker affect is so eye catching, this is great when you are hosting or bring a dish to share!

Veggie Stackers - Tomatoes, Fresh Mozzarella, Fresh Basil and Red Onion

Veggie Stackers - Bariatric Recipe

Course: Appetizers, Vegetables
Cuisine: American, No Cook
Servings: 6 servings
Calories: 135kcal
Author: Steph Wagner
Fresh tomato and basil topped on mozzarella and drizzled with light Italian dressing makes for a easy and delicious side dish to a lean protein source! Bariatric friendly side dish.
Pin Recipe Print Recipe

Ingredients

  • 2 large tomatoes, each cut into 6 slices
  • 6 oz 2% mozzarella cheese, cut into 6 slices
  • 1/3 cup light Italian dressing
  • 6 slices red onion
  • 12 slices cucumber
  • 6 leaves fresh basil

Instructions

  • Place 6 tomato slices on platter, top each with 1 cheese slice. Drizzle with half the dressing.
  • Top each stack with 1 onion slice, 2 cucumber slices, and a second tomato slice.
  • Drizzle with remaining dressing and top with basil.

Nutrition

Serving: 2oz | Calories: 135kcal | Carbohydrates: 6g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 311mg | Potassium: 217mg | Fiber: 1g | Sugar: 4g | Vitamin A: 738IU | Vitamin C: 10mg | Calcium: 157mg | Iron: 1mg
Nutrition Facts
Veggie Stackers - Bariatric Recipe
Amount Per Serving (2 oz)
Calories 135 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 22mg7%
Sodium 311mg14%
Potassium 217mg6%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 7g14%
Vitamin A 738IU15%
Vitamin C 10mg12%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating