Honey Mustard Pork Chop

Skillet cooked pork chops topped with a mustard sauce, hint of honey and an orange slice. Sweet yet savory.
Prep Time10 mins
Cook Time10 mins
Course: Main Course
Cuisine: American
Keyword: Dairy Free
Servings: 4 servings
Calories: 231kcal
Author: Steph Wagner
Cost: $1.00 per serving

Ingredients

  • 4 pork chops boneless
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup yellow mustard
  • 4 packets Stevia or other no calorie, natural sweetener
  • 1 tsp honey
  • 1/4 tsp minced garlic
  • 4 slices orange

Instructions

  • Season both sides of pork with salt and pepper. Spray a non-stick skillet with olive oil or cooking spray. Heat to medium high heat.
  • Add pork to the pan. Top each pork chop with 1 orange slice. Cover and let cook 4-5 minutes. Flip the pork over, putting the orange slice back on top.
    Honey mustard pork chops
  • Meanwhile, mix together yellow mustard, Stevia, honey and garlic. Spoon mixture on top of the pork chops. (Put the orange slice to the side, add sauce, put orange slice back on). Turn to low heat and cook for 2 minutes.
    Honey Mustard Pork Chops
  • Once pork has reached 140 F, remove from heat and serve.

Nutrition

Serving: 3oz | Calories: 231kcal | Carbohydrates: 4g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 387mg | Potassium: 547mg | Fiber: 1g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg