Honey Mustard Pork Chops

Steph Wagner

January 23, 2020

Honey Mustard Pork Chops

honey mustard pork chop bariatric recipe

Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops


Yes, a tiny bit of honey

I hesitate to even say it, but I DID actually use honey in a recipe. BUT HEAR ME OUT!

It was one teaspoon for four pork chops and you’ll have sauce left over. So really it’s like less than one quarter of a teaspoon of honey. Phew. I feel better for my confession.

The real question is whether you feel like having a honey bear in your house. Maybe you’re like me and you’re husband puts honey in his tea so you had some in the back of the pantry somewhere. If you’re not like me and you have no honey, you might see if you can just get a packet for free somewhere. Seriously! I would venture to guess my local grocery store has honey in their hot food line area.

Otherwise this recipe is sweetened with Truvia to take the edge off of the yellow mustard.

But you do have to like yellow mustard

For sure. If you do not like mustard, this is not your recipe my friend. I personally love the flavor the orange, honey and sweetener bring to this mustard sauce over seasoned pork. But you do have to like mustard.


For more pork recipes on Bariatric Food Coach, click here. 


honey mustard pork chop bariatric recipe

Honey Mustard Pork Chop

Course: Main Course
Cuisine: American
Keyword: Dairy Free
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 231kcal
Author: Steph Wagner
Cost: $1.00 per serving
Skillet cooked pork chops topped with a mustard sauce, hint of honey and an orange slice. Sweet yet savory.
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  • 4 pork chops boneless
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup yellow mustard
  • 4 packets Stevia or other no calorie, natural sweetener
  • 1 tsp honey
  • 1/4 tsp minced garlic
  • 4 slices orange


  • Season both sides of pork with salt and pepper. Spray a non-stick skillet with olive oil or cooking spray. Heat to medium high heat.
  • Add pork to the pan. Top each pork chop with 1 orange slice. Cover and let cook 4-5 minutes. Flip the pork over, putting the orange slice back on top.
    Honey mustard pork chops
  • Meanwhile, mix together yellow mustard, Stevia, honey and garlic. Spoon mixture on top of the pork chops. (Put the orange slice to the side, add sauce, put orange slice back on). Turn to low heat and cook for 2 minutes.
    Honey Mustard Pork Chops
  • Once pork has reached 140 F, remove from heat and serve.


Serving: 3oz | Calories: 231kcal | Carbohydrates: 4g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 90mg | Sodium: 387mg | Potassium: 547mg | Fiber: 1g | Sugar: 3g | Vitamin A: 32IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg
Nutrition Facts
Honey Mustard Pork Chop
Amount Per Serving (3 oz)
Calories 231 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 90mg30%
Sodium 387mg17%
Potassium 547mg16%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 30g60%
Vitamin A 32IU1%
Vitamin C 8mg10%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Honey Mustard Pork Chops”

  1. This I have to try thank you for all the helping me control my diet please keep sending me more recipes. I love pork and chicken.

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