A low carb alternative to tator tots! Perfect for weight-loss surgery patients after Gastric Sleeve, Gastric Bypass, Gastric Banding or Duodenal Switch. Pair this recipe with your favorite lean protein!
Preheat oven to 425F. Meanwhile, prep the cauliflower by cutting off stems and leaves and roughly cutting into small sizes. Add cauliflower to a food processor in batches and pulse until finely grated and looks similar to rice.
Move to a microwave safe bowl and add 2 tbsp water. Microwave for 4 minutes. Remove from microwave and drain.
Add eggs, parmesan cheese, salt and pepper and garlic powder. Mix well until combine. Using a cooking scoop or spoon, divide cauliflower mixture evenly onto baking sheet or baking stone. Shape a little into tots.
Spray tops of the tots with butter spray. Bake for 18 minutes. Remove, let cool and serve.