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Protein Pumpkin Pancakes - WLS Recipe
Course:
Breakfast
Cuisine:
American, Stove Top
Servings:
4
pancakes
Calories:
65
kcal
Author:
Steph Wagner
Ingredients
Pancake
1
scoop
vanilla whey protein powder
1
tsp
pumpkin pie spice
1
tsp
ground cinnamon
1/2
tsp
baking powder
1
egg
3
tbsp
unsweetened almond milk
Topping
1/2
cup
0% fat, plain Greek yogurt
2
packets
natural sweetner
Ex: Truvia
1/2
tsp
pumpkin pie spice
Instructions
Mix dry ingredients together: protein powder, pumpkin pie spice, cinnamon and baking powder.
Add egg and mix together well. Add unsweet almond milk and mix batter together until smooth.
Add to pre-heated griddle pan and let cook until slightly bubbly on top. Flip and cook about 30 seconds longer.
Serve with light cool whip or plain Greek yogurt with pumpkin pie spice and sweetener.
Nutrition
Serving:
1
pancake
|
Calories:
65
kcal
|
Carbohydrates:
3
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
99
mg
|
Potassium:
80
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
84
IU
|
Vitamin C:
1
mg
|
Calcium:
107
mg
|
Iron:
1
mg