Protein Pumpkin Pancakes – WLS Recipe

Steph Wagner

September 25, 2013

Protein Pumpkin Pancakes

 

Protein Pumpkin Pancakes for bariatric surgery patients
Oh yes I did!!!! I created a Fall inspired pancake that I can enjoy guilt-free!

I shared with you a few of my secret pancake recipes (links below photos):

Ricotta Protein Pancakes *Members Recipe*

Banana Nut Protein Pancake *Members Recipe*

This time around, pumpkin is my focus. I put pumpkin pie spice in everything. My coffee grounds. My plain Greek yogurt. I even top these pancakes with either light whipped topping and pumpkin pie spice, or the plain Greek yogurt with the spice and sweetener.

It’s awesome to feel like you are indulging in some of the pumpkin mania sweet treat without feeling badly about having done so. I think you’re going to love these!

Protein Pancakes with Pumpkin on bariatric food coach dot com

Protein Pumpkin Pancakes - WLS Recipe

Course: Breakfast
Cuisine: American, Stove Top
Servings: 4 pancakes
Calories: 65kcal
Author: Steph Wagner
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Ingredients

Pancake

  • 1 scoop vanilla whey protein powder
  • 1 tsp pumpkin pie spice
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1 egg
  • 2 tbsp unsweetened almond milk

Topping

  • 1/2 cup 0% fat, plain Greek yogurt
  • 2 packets natural sweetner Ex: Truvia
  • 1/2 tsp pumpkin pie spice

Instructions

  • Mix dry ingredients together: protein powder, pumpkin pie spice, cinnamon and baking powder.
  • Add egg and mix together well. Add unsweet almond milk and mix batter together until smooth.
  • Add to pre-heated griddle pan and let cook until slightly bubbly on top. Flip and cook about 30 seconds longer.
  • Serve with light cool whip or plain Greek yogurt with pumpkin pie spice and sweetener.

Nutrition

Serving: 1pancake | Calories: 65kcal | Carbohydrates: 3g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 99mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g | Vitamin A: 84IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg
Nutrition Facts
Protein Pumpkin Pancakes - WLS Recipe
Amount Per Serving (1 pancake)
Calories 65 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 55mg18%
Sodium 99mg4%
Potassium 80mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 84IU2%
Vitamin C 1mg1%
Calcium 107mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

6 thoughts on “Protein Pumpkin Pancakes – WLS Recipe”

  1. @Monica Lyons everyone is different on how much will fill them up and that’s fine! I suggest take small bites, eat slowly, stop at fullness and journal that if you are keeping a log. No need to stop at one if you’re hungry for more. The Greek yogurt also helps with satisfying hunger.

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