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Seared Pork Tenderloin with Sun-Dried Tomatoes
Course:
Main Dish
Cuisine:
American, Oven Baked
Servings:
4
servings
Calories:
135
kcal
Author:
Steph Wagner
Ingredients
1
lb
pork tenderloin
2
tbsp
sun-dried tomatoes, rinsed of oil and chopped
4
cloves
garlic, pressed or minced
2
tbsp
dried basil
1/4
tsp
each salt and pepper
Instructions
Heat oven to 425F. Sprinkle pork with dry seasonings and rub in all sides of the meat.
Heat a skillet to medium high heat and coat with cooking spray. Sear all sides of pork tenderloin; about 2 minutes. Place in oven safe baking dish.
Top pork with chopped garlic and sun-dried tomatoes. Bake for 25 minutes or until internal temperature reads 145 F.
Notes
*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.
Nutrition
Serving:
3
oz
|
Calories:
135
kcal
|
Carbohydrates:
3
g
|
Protein:
24
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
213
mg
|
Potassium:
596
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
39
IU
|
Vitamin C:
2
mg
|
Calcium:
60
mg
|
Iron:
3
mg