Seared Pork Tenderloin with Sun-Dried Tomatoes

Steph Wagner

August 10, 2013

Seared Pork Tenderloin with Sun-Dried Tomatoes

 

porktenderloinSDT
I’ve been on a kick in recent months with sun-dried tomatoes. I didn’t really use them before this summer. Now I keep dreaming up new meals!

Some of my highlights:

Sun-Dried Tomato Mini Meatloaves

Sun-Dried Tomato Baked Chicken

Simple meals that provide a pack of flavor with this lovely ingredient. I always buy the jarred SDT (yes, I started abbreviating sun-dried tomatoes..but then had to type this out so not a time saver in the end.) I buy the jarred but put them in a colander and run them under warm water to rinse all the oil off. It will be pretty darn oily, so leave it there for a little while and toss them on occasion until you feel they are de-oiled.

I also love seared pork tenderloin. When you sear it on the heated skillet before baking in the oven it brings a lot of flavor out but the oven keeps moisture locked in. This is important when using pork- it can dry out pretty quickly.

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Seared Pork Tenderloin with Sun-Dried Tomatoes

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 4 servings
Calories: 135kcal
Author: Steph Wagner
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Ingredients

  • 1 lb pork tenderloin
  • 2 tbsp sun-dried tomatoes, rinsed of oil and chopped
  • 4 cloves garlic, pressed or minced
  • 2 tbsp dried basil
  • 1/4 tsp each salt and pepper

Instructions

  • Heat oven to 425F. Sprinkle pork with dry seasonings and rub in all sides of the meat.
  • Heat a skillet to medium high heat and coat with cooking spray. Sear all sides of pork tenderloin; about 2 minutes. Place in oven safe baking dish.
  • Top pork with chopped garlic and sun-dried tomatoes. Bake for 25 minutes or until internal temperature reads 145 F.

Notes

*Serving sizes on the recipes are not necessarily "bariatric sized" portions but are "traditional" portion sizes.

Nutrition

Serving: 3oz | Calories: 135kcal | Carbohydrates: 3g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 213mg | Potassium: 596mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 3mg
Nutrition Facts
Seared Pork Tenderloin with Sun-Dried Tomatoes
Amount Per Serving (3 oz)
Calories 135 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 74mg25%
Sodium 213mg9%
Potassium 596mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Vitamin A 39IU1%
Vitamin C 2mg2%
Calcium 60mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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