6 Ways to Stop Being Hungry – Part One: Hydration

Steph Wagner

January 6, 2014

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How do you get the most out of weight loss surgery?? Gastric Sleeve, Bypass and Banding are meant to do one thing control your hunger. So when you’re a postop patient but your feeling hungry all the time…what’s gone wrong? Be sure to watch all six videos in this “Hunger Control” video series.

In this part one of the series, we’ll focus on why hydration makes a difference with getting the most out of surgery and controlling hunger. We’ll also cover tips to getting in water when you don’t feel like it

  1. Hydration
  2. Not Drinking with Meals
  3. The Power of Protein
  4. Solid Protein Sources
  5. Consistent Meal Times
  6. Starches and Sweets