Bacon Wrapped Ranch Chicken – WLS Recipes

Steph Wagner

April 13, 2014

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Bacon Wrapped Ranch Chicken – WLS Recipes

 

Bacon Wrapped Ranch Chicken. Low carb recipes at www.foodcoach.me

Turkey bacon that is. I struggled with a title for this recipe and “turkey bacon wrapped ranch chicken” started to feel reeeeeally long. So instead I decided to entice you by starting with the word bacon :) Because pork bacon is very high in fat (yes…even if you cook it extra crispy) so utilizing turkey bacon is a must.

This is a super simple meal that makes life on a Tuesday night much easier. I like to call it being healthy in a hurry. Yes, you should hashtag that!…

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Bacon Wrapped Ranch Chicken. Low carb recipes at www.foodcoach.me

Bacon Wrapped Ranch Chicken - WLS Recipes

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 172kcal
Author: Steph Wagner
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Ingredients

  • 1 lb chicken breast tenderloins
  • 1 packet ranch seasoning
  • 1/4 tsp each salt and pepper
  • 8 strips turkey bacon
  • 1 onion, sliced

Instructions

  • Heat oven to 375F.
  • Coat chicken tenderloin with ranch packet seasoning. Use hands to spread all over chicken. Sprinkle salt & pepper over the top as well.
  • Place strips of onion in the bottom of a casserole dish. Set chicken bundles on top of onions and bake for 30 minutes or until internal temperature reads 165F.

Nutrition

Serving: 3oz | Calories: 172kcal | Carbohydrates: 3g | Protein: 26g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 849mg | Potassium: 468mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg
Nutrition Facts
Bacon Wrapped Ranch Chicken - WLS Recipes
Amount Per Serving (3 oz)
Calories 172 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 75mg25%
Sodium 849mg37%
Potassium 468mg13%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 26g52%
Vitamin A 35IU1%
Vitamin C 3mg4%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Bacon Wrapped Ranch Chicken – WLS Recipes”

  1. @michaeljessica Yes I would do after the seasoning. It wouldn’t matter terribly if you wrapped and then seasoned but I would do the first. Thanks for asking and I will update the instructions with more clear information!

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