Barbecue Chicken and Veggies Foil Pack

Steph Wagner

April 20, 2017

Barbecue Chicken and Veggies Foil Pack

Barbecue Chicken and Veggies Foil Pack | Gastric Sleeve Recipes | FoodCoach.Me

What’s even better than a “one pot dinner?” A FOIL PACK dinner! You don’t even have to clean ONE pot! Aha! Plus when the weather is nice, you get to be outside for a moment and not use the kitchen (much)!

I love foil pack meals. All your meats and veggies in a single foil pack. Voila! I’ve done this a few times before such as Barbecue Pineapple Chicken Foil Pack and Cheesy Chicken and Vegetables Foil Pack.

Barbecue Chicken and Veggies Foil Pack | Gastric Sleeve Recipes | FoodCoach.Me

Barbecue Chicken and Veggies Foil Pack

Course: Main Dish
Cuisine: American, Grill
Servings: 4 servings
Calories: 151kcal
Author: Steph Wagner
Pin Recipe Print Recipe

Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1/2-inch-thick slices
  • 1/4 tsp each salt and pepper
  • 1 red bell pepper, cut in strips
  • 1 green bell pepper, cut in strips
  • 4 tbsp low sugar barbecue sauce
  • 4 sheets foil

Instructions

  • Heat grill to medium heat. Close lid until ready to use.
  • Spray 4 large sheets of foil with cooking spray; top with chicken, salt and pepper, vegetables and barbecue sauce. Fold foil to close packets.
  • Place packets on the grill for 18-20 minutes or until chicken is done (165F). Cut slits in foil to release steam before carefully opening packets.
  • Remove (with tongs) and let cool before serving.

Nutrition

Serving: 4oz | Calories: 151kcal | Carbohydrates: 8g | Protein: 26g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 459mg | Potassium: 575mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1115IU | Vitamin C: 63mg | Calcium: 17mg | Iron: 1mg
Nutrition Facts
Barbecue Chicken and Veggies Foil Pack
Amount Per Serving (4 oz)
Calories 151 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 459mg20%
Potassium 575mg16%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 8g9%
Protein 26g52%
Vitamin A 1115IU22%
Vitamin C 63mg76%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Your email address will not be published.

Recipe Rating