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Bariatric Food Coach

Bariatric Food Coach

Recipes and guidance for bariatric surgery and GLP-1 living

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blog thumbnail course what to eat on a GLP 1

NEW: What to Eat on a GLP-1 Course & Workbook (And a Special Limited-Time Offer)

So many people are prescribed GLP-1 medications without clear guidance on how to eat, manage symptoms, and set realistic expectations. My new course answers big food questions + a workbook with recipes, snack ideas, menus and more.

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blog graphic the newest obesity med Zepbound after bariatric surgery

Zepbound after Bariatric Surgery

Starting off our series on Obesity Management Medications...I am cover the NEWEST first. Zepbound (aka Mounjaro, Tirzepatide)

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blog graphic image steph wagner crossing her arms with text overlay nausea belching heartburn ozempic wegovy zepbound

Nausea and other symptoms on Zepound, Ozempic, or Wegovy

As many as 44% of patients have reported nausea while taking a GLP-1. Find out some tips for managing GI upset and other symptoms.

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blog graphic steph wagner photo with text overlay what do i eat zepbound ozempic saxenda wegovy

What to eat on Zepbound, Ozempic, Wegovy or Saxenda

If you're taking Zepbound, Ozempic, Wegovy or Saxenda and need help knowing what to eat, you've come to the right place.

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blog graphic steph wagner overlaid with text phentermine and Qsymia after gastric sleeve or bypass blog

Phentermine and Qsymia after Gastric Sleeve or Bypass

Phentermine and Qsymia are safe and effective after bariatric surgery, and more affordable than the newer medications. Here is what you need to know

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blog graphic thumbnail orlistat and contrave obesity medications after bariatric surgery

Orlistat and Contrave after Bariatric Surgery

Two more medications that are FDA approved for chronic weight management! Find out what Orlistat and Contrave are and what they do.

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blog graphic steph wagner with text overlay saxenda started it all GLP 1 medications

Saxenda (Liraglutide) after Bariatric Surgery

The first medication to use GLP 1 as a mechanism was Liraglutide, prescribed as Saxenda for Obesity treatment. Find out about this medication in this week's video!

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blog graphic with Steph Wagner text overlay ozempic crossed out and wegovy pointed to

Wegovy (Ozempic) after Bariatric Surgery

Next in the line of FDA approved medication for Obesity treatment is Wegovy! This is the same ingredient used in Ozempic but at a different dose. Find out more!

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blog graphic with steph wagners face text says it's not just ozempic?

The Seven FDA Approved Medications after Bariatric Surgery

Curious what medications are on the market for Obesity treatment? Ozempic gets all the attention but it's actually a diabetes drug! In this series, I'll share about the 7 FDA approved medications for Obesity.

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day ten habit refresh vitamins, bariatric living

Day 10 Habit Refresh: Bariatric Vitamins

Finishing 💪🏽 with the 10 Day Habit Refresh! We can't talk about refreshing habits without talking vitamin routines.

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Steph Wagner, MS RDN

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I'm Steph!

I'm Steph Wagner, a Registered Dietitian and Board Certified Obesity Specialist. I noticed my patients needed more support and resources in between their follow up appointments, so I went online! When they couldn't "put me in their pocket" - I created the next best thing.

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