Day 5 Habit Refresh is a big one. Let's dive into starchy foods and sweets, how they impact the body and how to feel in control.
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Habit Refresh Day 4 is all about bite sizes and speed! Read (or listen) to why eating behaviors are so powerful after surgery...for better or worse.
Habit Refresh Series Day 3 focuses on protein textures! Let's deep dive on the three types of protein textures and why it makes a difference in your protein intake after surgery (audio blog included!)
Day Two of the Habit Refresh Series! We are talking about the macronutrient protein and why post-op patients benefit from making it a focus of each meal after surgery.
Day One of our Habit Refresh focusing on meal structure! Why does it matter so much to have a consistent meal structure?
Join me in 10 days of refreshing habits! One key post-op habit a day for two weeks.
If you've considered becoming a member...the time is now!!
Emotional eating is EXTRA tricky during the holidays. Stress, sadness and Christmas foods all around. We gotta talk about it!!
Cindy gifted BFC with a wonderful Christmas gift. A glowing review of her experiences as a Premier Access Member!!!!!
Discover how to create a bariatric-friendly Christmas menu —ensuring a healthy holiday without missing out on the festive fun!