When you want to meet a friend for lunch or you need to grab a quick meal on the road, save these meal ideas for bariatric-friendly fast food options!
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The results of the emotional eating survey. Do the top two reason patients reported surprise you?
What is the deal with liquid diets? And why do some patients have to do it but not others?
Finishing 💪🏽 with the 10 Day Habit Refresh! We can't talk about refreshing habits without talking vitamin routines.
Day 9 in the 10 Day Habit Refresh is all about sleep. Find out why this basic need of the body makes such a big impact on weight.
Day 8 of our 10 Day Habit Refresh focuses on exercise! When we focus on all the many mental and physical benefits, we can stop thinking of it only as a way to "burn calories for more weight loss."
Day 7 in the Habit Challenge is food journaling. Find out why it makes a difference and how to best make it happen in your daily life!
On Day 6 we talk all about the power of a hydrated body and tips for getting in more water.
Day 5 Habit Refresh is a big one. Let's dive into starchy foods and sweets, how they impact the body and how to feel in control.
Habit Refresh Day 4 is all about bite sizes and speed! Read (or listen) to why eating behaviors are so powerful after surgery...for better or worse.