Blue Cheese Mini Meatloaf

Steph Wagner

February 7, 2013

Blue Cheese Mini Meatloaf


Blue Cheese Mini Meatloaf | Bariatric Surgery Recipes | FoodCoach.Me

Can you tell I enjoy meatloaf?! If it has turkey bacon or meatloaf in the title- I’m a sucker for it. Mini meatloaves are even better because they cook fast and not as messy as cutting into a regular meatloaf.

These cups came out even better than I had thought. Kevin even said it was TOP FIVE material- this is big people.

I promise I’m branching out of the world of meatloaves. On occasion.

Blue Cheese Mini Meatloaf | Bariatric Surgery Recipes | FoodCoach.Me

Blue Cheese Mini Meatloaf

Course: Main Dish
Cuisine: American, Oven Baked
Servings: 6 servings
Calories: 203kcal
Author: Steph Wagner
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  • 1 lb 93% lean ground beef
  • 3/4 cup crumbled low fat blue cheese
  • 1/2 cup diced onion
  • 1/2 cup grated parmesan cheese
  • 1/2 cup chopped fresh spinach
  • 2 eggs


  • Preheat oven to 375 and spray a muffin pan with cooking spray.
  • Combine ground beef, blue cheese, onion, parmesan cheese, spinach and eggs. Divide mixture evenly in muffin pan cups.
  • Bake for about 30 minutes or until no longer pink inside.


Serving: 2meatloaf cups | Calories: 203kcal | Carbohydrates: 4g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 436mg | Potassium: 369mg | Fiber: 1g | Sugar: 1g | Vitamin A: 515IU | Vitamin C: 2mg | Calcium: 202mg | Iron: 2mg
Nutrition Facts
Blue Cheese Mini Meatloaf
Amount Per Serving (2 meatloaf cups)
Calories 203 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 1g
Cholesterol 121mg40%
Sodium 436mg19%
Potassium 369mg11%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 22g44%
Vitamin A 515IU10%
Vitamin C 2mg2%
Calcium 202mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

10 thoughts on “Blue Cheese Mini Meatloaf”

  1. Steph, Do you post the nutritional info for your recipes? I find I make better food decisions throughout the day when I know my daily calorie “allotment.” That way I never feel like I have to deny myself a tasty treat, I just make sure it’s in my plan for the day.

    Love your recipes and can hardly wait to try this one.


  2. Good question! I don’t list them on my recipes for a couple reasons. That being said…I do recommending using Myfitnesspal (either website or phone ap) to determine nutritional breakdown if that works best for you!

  3. I am cooking my meatloaf muffins right now. I didn’t go off of this recipe for it though, I went off of your Italian Meatloaf recipe. I’m bulk cooking for the rest of the week so I don’t have to do this every night. I’m excited about these. I can just take a muffin with me when I leave in the morning and my lunch is ready wherever I end up around that time. So so glad you are feeling good enough to be back and work and to be cooking up these recipes.

  4. Dustin made these this week after perusing your blog for healthy recipes. I would say these are in my top 5 recipes too!! I have a love affair with meatloaf as well and these are great!!

  5. Hi it looks like I see ketchup on your meatloaf muffins. What kind of sauce is it?

  6. @Felicia yes it is low sugar ketchup! To be honest, it was just to make the picture a little more appetizing. Meatloaf on it’s own can look a little meh… :) It didn’t need it for taste but was good with it too!

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