Chicken with Cheesy Veggies Foil Pack

Steph Wagner

August 28, 2015

Chicken with Cheesy Veggies Foil Pack

 

Cheesy Chicken Foil Pack. Low carb and delicious bariatric meal from www.foodcoach.me

Can I get a “heck yes!” for foil pack dinners?? Or as some lovingly call them, the “Hobo Dinner” method?!

I mean, come on, all your protein and veggies inside foil with virtually no cleaning when your finished? Someone deserves some major recognition for dreaming this up. It’s not me but I wish it were!

Bariatric patients – keep a good stash of foil pack dinners in your recipe box. Cook up 4 at a time and then you have three more meals ready packed for later in your week. Protein? Check. Veggies? Check. Feeling awesome? Check, check!

Here’s a list of some of my favorite foil pack dinners:

Barbecue Pineapple Chicken Foil Pack

Salmon and Tomatoes Foil Pack

JalapeƱo Lime Steak Foil Pack

Cheesy Chicken Foil Pack. Low carb and delicious bariatric meal from www.foodcoach.me

Chicken with Cheesy Veggies Foil Pack

Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 168kcal
Author: Steph Wagner
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Ingredients

  • 1 lb boneless skinless chicken breasts, cut into 1/2-inch-thick slices
  • 2 tsp Italian seasoning
  • 1 package frozen broccoli, cauliflower and carrot blend, thawed, drained
  • 4 oz reduced-fat cheddar, cut into 1/2-inch cubes

Instructions

  • Spray 4 large sheets of foil with cooking spray; top with chicken, Italian seasoning and vegetables. Fold to close.
  • Grill 15 min. or until chicken is done. Cut slits in foil to release steam before carefully opening packets.
  • Top ingredients (still in packets) with cheese. Don't re-seal. Shut lid grill and allow to cook for 3 minutes.
  • Remove (with tongs) and let cool before serving.

Nutrition

Serving: 3oz | Calories: 168kcal | Carbohydrates: 8g | Protein: 22g | Fat: 6g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 339mg | Potassium: 601mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3715IU | Vitamin C: 9mg | Calcium: 157mg | Iron: 2mg
Nutrition Facts
Chicken with Cheesy Veggies Foil Pack
Amount Per Serving (3 oz)
Calories 168 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 79mg26%
Sodium 339mg15%
Potassium 601mg17%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 1g1%
Protein 22g44%
Vitamin A 3715IU74%
Vitamin C 9mg11%
Calcium 157mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

One thought on “Chicken with Cheesy Veggies Foil Pack”

  1. You are right this is one good dish…everyone already has there plate/aluminum ready.. It taste great and its healthy.

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