Classic Chicken Stir Fry – WLS Recipes

Steph Wagner

April 7, 2014

Classic Chicken Stir Fry – WLS Recipes

 

Super Fast Chicken Stir Fry. Great for weight loss surgery patients. More low carb and Bariatric friendly recipes at www.foodcoach.me

When you are trying to get back on the bandwagon of healthy eating, a simple chicken breast and steamed veggies does not sound too enticing.

Heck, it’s rare that would ever sound too enticing!

Instead, throw the mix all together and put a little sauce in the pan. A classic stir fry chicken meal is a great way to get steppin’ in the right direction!

Classic Chicken Stir Fry - WLS Recipes

Course: Main Dish
Cuisine: American, Stove Top
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 192kcal
Author: Steph Wagner
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Ingredients

  • 1 zucchini, sliced
  • 1 cup carrots sliced
  • 1 small onion, sliced
  • 1 small bell pepper, sliced (red or green)
  • 2 cups shredded cabbage
  • 1 lb boneless, skinless chicken breast, cubed
  • 1 cup low sodium stir-fry sauce

Instructions

  • Slice veggies and cube chicken. Set prepared food to the side.
  • Heat a large skillet to medium high heat. Add vegetables and cook about 3-4 minutes, stirring occasionally. Pour into a covered dish and set to the side to stay hot.
  • Add chicken pieces to the skillet and cook 3-5 minutes on each side or until cooked through. Add veggies back into the skillet.
  • Add sauce and stir to combine mixture. Cook about 1 more minute and remove from heat. Serve. Also great as leftovers!

Nutrition

Serving: 3oz | Calories: 192kcal | Carbohydrates: 15g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 3405mg | Potassium: 897mg | Fiber: 3g | Sugar: 6g | Vitamin A: 6092IU | Vitamin C: 50mg | Calcium: 55mg | Iron: 2mg
Nutrition Facts
Classic Chicken Stir Fry - WLS Recipes
Amount Per Serving (3 oz)
Calories 192 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Cholesterol 73mg24%
Sodium 3405mg148%
Potassium 897mg26%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 6g7%
Protein 24g48%
Vitamin A 6092IU122%
Vitamin C 50mg61%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

7 thoughts on “Classic Chicken Stir Fry – WLS Recipes”

  1. My husband doesn’t do cabbage. A bag of brocolli slaw is a good substitute. Since I still can’t eat large amounts and my husband is not a big veggie fan we often go for baby bok choy or belgian endive and small amounts of loose veggies we can by in small quantities. We make it differnt every time.

  2. Oh yes, broccoli slaw sounds like a great substitution! The variety in this type of a recipe is endless….which makes it all the better. Hope you and the husband are doing well!!

  3. 5 stars
    My husband and I absolutely LOVEDDD this recipe. We are having it everyday for lunch this week lol. It is so delicious and full of flavor. There was quite a bit of prepping involved but the cooking part was easy and well worth it!!

  4. I am so excited it’s been such a hit for you both! Thank you for sharing your feedback!

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